The Arnold Split is a classic high-volume training split that combines chest and back, shoulders and arms, and dedicated leg sessions to maximise muscle growth and training intensity. Available as a stand-alone programme or as an add-on to any 4-week or 12-week plan, it allows you to train each muscle group twice per week while accumulating significant training volume for optimal hypertrophy. With full access to the exercise library, you can personalise each workout to match your goals, preferences, and available equipment.
Training Frequency: 3-6 days per week
Primary Goal: Hypertrophy and physique development
Best For: Intermediate to advanced lifters seeking higher training volume, increased muscle growth, and a classic bodybuilding approach.
The Arnold Split is a classic high-volume training split that combines chest and back, shoulders and arms, and dedicated leg sessions to maximise muscle growth and training intensity. Available as a stand-alone programme or as an add-on to any 4-week or 12-week plan, it allows you to train each muscle group twice per week while accumulating significant training volume for optimal hypertrophy. With full access to the exercise library, you can personalise each workout to match your goals, preferences, and available equipment.
Training Frequency: 3-6 days per week
Primary Goal: Hypertrophy and physique development
Best For: Intermediate to advanced lifters seeking higher training volume, increased muscle growth, and a classic bodybuilding approach.
