The Simple Training Log is a streamlined system to help you record workouts, monitor performance, and stay accountable — without the complexity of traditional programmes.

You’ll get:

• A clear, editable training log for sets, reps, weights, and RPE

• A PR tracker to celebrate milestones

• A warm‑up template to prepare effectively

• A monthly review and habit tracker to keep progress on track

Perfect for beginners or anyone looking to simplify their training routine, this log gives you the structure to progress confidently — one session at a time.

Start training with purpose. Download your Simple Training Log today.