The Arnold / Upper-Lower Hybrid Split combines the high-volume muscle-building principles of the classic Arnold split with the balanced structure of an Upper/Lower routine. Available as a stand-alone programme or as an add-on to any 4-week or 12-week plan, it provides increased training volume for upper body development while maintaining dedicated lower body sessions for strength, performance, and recovery. With full access to the exercise library, you can customise each workout to suit your goals, experience level, and available equipment.
Training Frequency: 5 days per week
Primary Goal: Hypertrophy, strength, and physique development
Best For: Intermediate to advanced lifters looking to maximise upper body growth while maintaining balanced lower body development and recovery.
The Arnold / Upper-Lower Hybrid Split combines the high-volume muscle-building principles of the classic Arnold split with the balanced structure of an Upper/Lower routine. Available as a stand-alone programme or as an add-on to any 4-week or 12-week plan, it provides increased training volume for upper body development while maintaining dedicated lower body sessions for strength, performance, and recovery. With full access to the exercise library, you can customise each workout to suit your goals, experience level, and available equipment.
Training Frequency: 5 days per week
Primary Goal: Hypertrophy, strength, and physique development
Best For: Intermediate to advanced lifters looking to maximise upper body growth while maintaining balanced lower body development and recovery.
