Full Body is a versatile training split that targets all major muscle groups in every workout, making it an efficient and effective option for building strength, muscle, and overall fitness. Available as a stand-alone programme or as an add-on to any 4-week or 12-week plan, it allows you to maximise training stimulus with fewer weekly sessions while maintaining excellent recovery between workouts. With full access to the exercise library, you can customise each session to suit your goals, experience level, and available equipment.
Training Frequency: 2-4 days per week
Primary Goal: Strength, hypertrophy, and overall fitness
Best For: Beginners, busy individuals, and lifters looking to achieve maximum results with fewer training days.
Full Body is a versatile training split that targets all major muscle groups in every workout, making it an efficient and effective option for building strength, muscle, and overall fitness. Available as a stand-alone programme or as an add-on to any 4-week or 12-week plan, it allows you to maximise training stimulus with fewer weekly sessions while maintaining excellent recovery between workouts. With full access to the exercise library, you can customise each session to suit your goals, experience level, and available equipment.
Training Frequency: 2-4 days per week
Primary Goal: Strength, hypertrophy, and overall fitness
Best For: Beginners, busy individuals, and lifters looking to achieve maximum results with fewer training days.
