The Push / Pull / Legs / Upper / Lower Hybrid Split combines the structure and recovery benefits of a traditional PPL routine with the added training frequency of Upper and Lower sessions. Available as a stand-alone programme or as an add-on to any 4-week or 12-week plan, it provides a balanced blend of volume, frequency, and progression to maximise strength, muscle growth, and overall development. With full access to the exercise library, you can tailor every session to your goals, preferences, and available equipment while ensuring all major muscle groups receive ample training stimulus throughout the week.
Training Frequency: 5 days per week
Primary Goal: Strength, hypertrophy, and overall development
Best For: Intermediate to advanced lifters looking to maximise training frequency, increase weekly volume, and achieve balanced full-body progress.
The Push / Pull / Legs / Upper / Lower Hybrid Split combines the structure and recovery benefits of a traditional PPL routine with the added training frequency of Upper and Lower sessions. Available as a stand-alone programme or as an add-on to any 4-week or 12-week plan, it provides a balanced blend of volume, frequency, and progression to maximise strength, muscle growth, and overall development. With full access to the exercise library, you can tailor every session to your goals, preferences, and available equipment while ensuring all major muscle groups receive ample training stimulus throughout the week.
Training Frequency: 5 days per week
Primary Goal: Strength, hypertrophy, and overall development
Best For: Intermediate to advanced lifters looking to maximise training frequency, increase weekly volume, and achieve balanced full-body progress.
