Upper / Lower is a highly effective training split that separates workouts into Upper Body and Lower Body sessions, providing the ideal balance between training frequency, recovery, and progression. Available as a stand-alone programme or as an add-on to any 4-week or 12-week plan, it allows you to train each muscle group multiple times per week while maintaining manageable session lengths and consistent performance. With full access to the exercise library, you can tailor your training to suit your goals, preferences, and available equipment.
Training Frequency: 2-4-6 days per week
Primary Goal: Strength, hypertrophy, and overall athletic development
Best For: Beginner to advanced lifters seeking a balanced, time-efficient approach to training.
Upper / Lower is a highly effective training split that separates workouts into Upper Body and Lower Body sessions, providing the ideal balance between training frequency, recovery, and progression. Available as a stand-alone programme or as an add-on to any 4-week or 12-week plan, it allows you to train each muscle group multiple times per week while maintaining manageable session lengths and consistent performance. With full access to the exercise library, you can tailor your training to suit your goals, preferences, and available equipment.
Training Frequency: 2-4-6 days per week
Primary Goal: Strength, hypertrophy, and overall athletic development
Best For: Beginner to advanced lifters seeking a balanced, time-efficient approach to training.
